What really causes anxiety and what are some common anxiety disorders?

“To change the printout of the body, you must learn to rewrite the software of the mind.”










Deepak Chopra, ‘Perfect Health’




Remember the time you went for a job interview and your heart was thumping so hard -
you thought the interviewer might hear it? Or the time you woke up as a child in the dark and believed the fear of being eaten alive by some ghastly presence might kill you? You may have felt anxious about the state of your finances, to the point that your hands began to sweat and you even felt breathless sometimes. These are the everyday signs of anxiety.









Is fear and worry ruling your life?









If you are having trouble living the kind of life you want, then you may be suffering from anxiety or possibly even an anxiety disorder.






What causes anxiety?






There are many reasons for developing an anxiety disorder. The key to your anxiety may be due to almost anything i.e. a controlling spouse, lost job, failed relationship or perhaps a rare phobia.






On the other hand your anxiety may be due to a chemical imbalance in the brain. It could be due to some past trauma during childhood Any or all of these can leave you spinning out of control and very anxious.






Is anxiety making Americans ill?




Anxiety disorders make you 3-5 times more likely to fall ill according to ‘The Anxiety Disorders Association of America’. This is why you need to be aware of the different kinds of triggers to anxiety like-










Social stress
A negative personality
Lack of mental balance
Genes & hereditary factors
Crisis situations that cause trauma








Social Stress # If you have been brought up in a dysfunctional family or neighborhood or if you are in a situation of familial conflict and lack a support system, chances are you will be more prone to anxiety.








A Negative Personality # Negative thinking like-‘I can never be loved’ or if you are
constantly threatened by a ‘dangerous world out there’ and feel powerless all the time.








These self-effacing thoughts result in poor self-esteem & coping strategies that in turn will lead to anxiety.








Genes & hereditary factors # Your anxiety could be rooted in your genes if anxiety disorders run in your family. It may be in your blood to be more prone to get the jitters.









Lack of mental balance # (or faulty brain chemistry) - can also trigger anxiety due to an inequality of neurotransmitters like GABA, serotonin or epinephrine. Or your
stress hormone ‘cortisol’ may be at abnormal levels. (Medications try to readjust this faulty chemical balance but they can also get you hooked.)









Trauma # You may get anxious after surviving an earthquake or a war or due to some
other horrifying experience in your childhood. Anxiety disorders can leave you feeling helpless as a child even when you are an adult.








Common Anxiety Disorders








There are so many different kinds of anxiety disorders and no hard and fast rules on
everyday anxiety. This is why it is difficult sometimes to pin down. Here are some of the Worst and most common kinds of anxiety disorders…








Obsessive Compulsive Disorder (OCD) # is the worst kind of anxiety disorder. It is
marked by obsessions-like cleanliness-that can make you repeatedly clean the apartment or change the sheets even when you don’t need to. These compulsive behaviors are due to uncontrollable and uninvited thoughts.








Post-traumatic Stress Disorder # (PTSD) usually affects people who have been
through natural disasters or traumatic situations including war or other violence. PTSD is another severe anxiety disorder.








Generalized Anxiety Disorder (GAD) is the most common kind of anxiety disorder.
Every year around 4 million adult Americans suffer from ‘Generalized Anxiety
Disorder’. This very common form of anxiety may have its roots in childhood but
continues into adulthood.








Panic Attacks are unanticipated moments of intense fear. An anxiety attack usually
comes without forewarning and is accompanied with irrational fear of a supposed danger. It can last for up to 10 minutes during which time you may even feel as if you are having a heart attack!








You know you are having an anxiety attack if you feel four of the following
symptoms:








Short of breath
Chest pain
Pounding heart and palpitations
Pain in chest area
Dizziness
Cold/Hot flushes
Trembling
Stomach problems or nausea
Irrational Fear









Separation Anxiety is a part and parcel of a child’s development. A child usually cries and is distressed when separated from a parent. Persistence of separation anxiety beyond a certain age is a sign of separation anxiety disorder.









Social anxiety is the fear of public humiliation. It can also take the form of severe
shyness and an avoidance of social situations. Stage fright is the most common type of social phobia.

Distraction - A Cure of Panic Attack and Anxiety

Today's Tip is about the benefits of DISTRACTION

In order to move away from the generalized anxiety, which is the anxiety that seems to hover, both before and after the panic attack, you need to throw yourself 100% into whatever is at hand.

What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. The more physical the activity the better.

Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body. The more you become involved in one of these activities the more you are engaging with life and the less stagnant and anxious you will feel.




Some of the possible activities that interest you could be:

Gardening, playing a musical instrument, sport, or simply havin g a good conversation with a friend. The idea here is to find something that you can repeat on a regular basis that you are good at or enjoy doing. It is very important that you enjoy the activity or you will not keep it up.

If you are having problems coming up with something you could do, then let me make a suggestion. One of the best distractions I could recommend for anybody who is unsure of an activity that might interest them is to volunteer in a local voluntary scheme. It could be anything from doing soup runs for the homeless, to environmental conservation.

If you can spare even one or two hours a week for such work, not only will you feel your self-esteem improve, but it will fully shake off any lingering feelings of isolation or loneliness which ar e so often feelings accompanied by anxiety and panic attacks. One thing you can be certain of is that there is some organization near you crying out for a volunteer just like you to assist them with their work.

The art of distraction has always been used to help people refocus and avoid concentrating on whatever physical or emotional discomfort the person is going through. It may just be the caring friend who invites their recently heart broken roommate out on the town to have some fun.

Dentists and doctors use distraction techniques frequently to distract the patient from a physical discomfort they may be experiencing, by giving them something else to focus on, (usually the bill). The purpose of using distraction, for people who want to live anxiety free, is to have new experiences that take the p erson's mind off the anxious feelings they have been experiencing.

If you imagine that all the fearful anxious thoughts that go through your mind are like a roll of film being run through a film projector (your mind) and out into your life. Concentrating on some activity immediately cuts the film and brings you directly into the here and now. When you are living in the moment there is no room for any anxiety disorder whatsoever. This buys both your body and mind much needed relaxation time to expel any excess chemicals in your system, which may lead to feelings of anxious discomfort.

By doing something you enjoy and feel you are good at, you are building new competencies. You are saying to yourself that the anxiety path is not one you want to travel down anymore so you focus on building up areas that you are good at. Areas of accomplishment that make you feel good about yourself.

The more time you give to following these rewarding pursuits, the easier it is for your body to relax and return to a normal state of peacefulness and satisfaction. Combine this with my ONE MOVE technique and people often look back weeks later and wonder if it was really them who was so anxious all the time.

Let me remind you that I am here to work with you if you want to learn more about my course and the One Move* technique that has turned so many peoples lives around.
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Gratitude Is The Fastest Way To End Anxious Thoughts and Panic Attacks

This is very simple technique but it is really powerful.


Are you ready?


When you practice this technique you will feel a lightness and greater sense of perspective on anything that has been troubling you. This activation of your heart's emotion will lift the heavy fog sensation anxious thought causes within minutes if done correctly.






Begin by closing your eyes and moving your attention to your heart area. Imagine a feeling of warmth emanating from the center of your chest. If appropriate place your right hand there. If you are around
people or driving etc. simply imagine your right hand resting on your heart area. Imagine this area glowing warmly for one to two minutes.



Now, begin to focus on something in your life that you feel a genuine sense of appreciation for. This can be one or more things that you really appreciate having in your life (e.g., family, health, friends,
work, your home, etc.).


It is important to focus on things that spark a real sense of gratitude and appreciation. If you really appreciate the thing you are thinking about you will immediately feel a response from that area by way of a light warm sensation or you might smile involuntary.



You may even be feeling this right now as you think about all the great things you have in your life. It does not really matter what you think about as long as it evokes this feeling of warm appreciation from your heart area. Everyone has something they can greatful for. (Remember, the cemetery is full of people who would love to have your problems!)


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Do not worry if you are thinking of your partner/family and you do not feel this. Some days it will be people close to you that will spark the heart feeling other days it may be just gratitude for the cards
you were dealt playing poker the previous night! It depends on the mood you are in, so remember it is the feeling you after.



The feeling is unmistakable, it is a positive change in your emotional state. It is really best to do this alone because you will want to stay with this feeling for as long as you can.




When you feel you have taken it as far as you can open your eyes. There is no time frame on this, it can a minute to half an hour. Again it is about establishing a heart/mind connection. Incorporate this into your daily routine.



Do it in the car.
Do it sitting at your desk.
Do it before you sleep at night.



Practise it again and again. Just like a muscle your heart will get more accustomed to this state and you will be able to switch into it at a moments notice.



I am writing about this here because I want to share a very simple way for you to feel more grounded and to lift the fog of anxious thoughts you may be experiencing right now.



You can also use this in the middle of any stressful situation and you will be surprised at the outcome in terms of your own stress levels and the change in reaction of others around you.



Try it out, be creative with it and make it your
own daily ritual for yourself.



It is my experience that most people do not have the patience or time to make major lifestyle changes. By using this one technique you can make a dramatic improvement to your life easily.



The simplest things in life are free and this is one of those gems.



Don't pass it up


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Attak Panic Treatment

Today I want to introduce you to a very powerful little technique for people who suffer from panic attacks (also known as anxiety attacks). It may not eliminate your panic attacks like the One Move* can but it is very good for getting through a difficult episode of anxiety and learning the key factors that trigger your panic attack.

Let me explain it briefly here:

When you feel the anxiety or panic a ttack building, and your thoughts become more fearful, take a pen and paper and begin to write down each and every feeling and thought you experience.

Write them in detail exactly as you experience them as if you were a newspaper reporter. Go into as much detail as possible. How does it make you feel? What are the symptoms? How strong are the sensations? How scared do you feel on a scale of 1 to 10.etc

Do not worry that you may be writing too much or too little. Try to elicit the first thought that started the worry and continue from there, describing the bodily sensations as they wash over you. See if you can remember any anxious thoughts you had when you first awoke that day and any more that occurred throughout the day. Write it all down.

This is a subtle but powerful technique -not only does it distract you from the anxiety and give you a safe area to release what you are feeling, (onto paper) but it also helps you better understand exactly what triggers your fears. You will feel much less anxious for having done this exercise and you can apply this whenever you feel the fear rising again.

I suggest you buy a small journal just for this exercises and use it anytime you feel the arrival of anxiety. You can then keep track of how you are progressing over time. People I teach often use this method in combination with the PANIC AWAY course and it helps them chart a marked improvement in their progress.

The very act of expressing what we feel helps us reduce the emotional tension we fe el inside. In this case you are expressing yourself through writing. You will be surprised at how powerful it can be. More so you will be creating an account of your progress as you move out of the anxiety and return to a more relaxed mode of living.

Next email Giridhar I will share another interesting tip that I think you will find most useful one that is simple and very effective.

Until then…
Kind Regards
Joe

Do you ever suffer from the symptoms of a panic attack?

Do you ever suffer from the symptoms of a panic attack? -- Joe Berry
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-Palpitations,


-A pou nding heart, or an accelerated heart rate


-Trembling or shaking


-Shortness of breath


-A choking sensation


-Nausea or stomach cramps .


-A feeling of being dizzy, -unsteady, Light headed, or faint


-Derealization (a feeling of unreality)


-or Depersonalization (a feeling of being detached from oneself)


-Fear of losing control or going crazy


-Fear of dying


-Numbness or a tingling sensation


-Chills or warm flushes



Do these symptoms sound in any way familiar? Maybe your bodily sensations are a little different. Maybe the first time you experienced them was when you were on a plane, in the dentist chair or even at home, doing nothing in particular. If you have ever had what has become know as a 'panic attack', take comfort in the fact that you are by no means alone.


A pa nic attack always contains the threat of impending doom. You feel you are either about to lose your mind, or one of your vital bodily functions is about to cease functioning, and that you will end your days right there among strangers in the supermarket queue!


I want to share with you firstly the fact that there is great hope. You do not have to spend the rest of your life worrying about when the next one will strike. In fact you do not have to spend another moment worrying about panic attacks. You can be rid of panic attacks and anxiety disorders


-Let me explain how and tell you a little about myself.


My name is Joe Barry and like you I too suffered from Panic Attacks. Mine were on a very regular basis. I was in my firs t year of college studies when I had my first panic attack. I felt my world was coming down around me.


I had no idea what a panic attack was at the time and naturally jumped to conclusions that things were far worse than they really were. I quite literally thought I was dying. For the next year I spent almost all my time and energy worrying when and where the next attack would arrive. I refused to seek help and carried small bottles of alcohol around as a safety measure in case I felt a panic attack coming.


Basically I was terrified. At night I would spend hours researching the causes of panic attacks and trying out all manners of techniques to help eliminate them. I became an expert on anxiety but none of that helped me stop the attacks -nothing was making me better.


My world was becoming smaller and people were beginning to worry about me. Due to the high anxiety I was also suffering from, I experienced a strange sensation of derealization, whereby it seemed nothing felt real; as if I was looking at the world through a pane of glass -not really connecting, just caught up in a cycle of scary thoughts and feelings. Not a very nice place to be.


It was exactly when I was at my most low that I stumbled across a technique by accident that fully turned my life around. This technique helped me stop panic attacks in their tracks. I could not believe it, it was like winning the lottery. I was delighted but skeptical and waited a few more days to see if it would work again. It did. Again and again.


I was suddenly in char ge of the anxiety and my life once more. It was an really wonderful feeling of gaining control of my life again.


Over the course of a week or two my general anxiety levels dropped to zero and my self confidence soared. Like a man released form a prison sentence I wanted to catch up on all the things I had postponed due to my high anxiety - things like flying away on holiday or going on away on weekends with friends.


Once cured, I wanted to let others know what was going on with me and maybe share the technique with people that were also having a similar problem. I had no idea then where this would lead me.


I discovered many people I knew had suffered from something very similar. I began sharing my ideas, and put together a rough version of what is now known as the PANIC AWAY course. The basis of the course is built around the technique that eliminates panic attacks. This technique later became know as the ONE MOVE technique.


The results were astounding. People were thanking me for having restored a quality of life they thought would never return. All I was doing was showing them the way I found my way out of an anxiety disorder. People reported instant panic reversal and later results confirmed that the technique was not only effective straight away but also a permanent drug free solution to a range of panic disorders.


I have since taught the course to thousands of people around the world with similar success. The bottom line is that there is great hope for anyone suffering from
panic attacks. The course has developed in leaps and bounds. I have coached people who have suffered from anxiety disorders for over 30 years, and they have reported excellent results within days of using the course and applying the tools and techniques.


---Joe Berry