Panic Attack While Flying

Do you suffer panic attacks while flying.
Do you suffer from panic attack while on top of a building.
Do you suffer from panic attack while getting downstairs.

Watch out this space for remedy for the above problems.

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Panic Attack Journal

Today I want to introduce you to a very powerful little technique for people who suffer from panic attacks (also known as anxiety attacks). It may not eliminate your panic attacks like the One Move* can but it is very good for getting through a difficult episode of anxiety and learning the key factors that trigger your panic attack.

Let me explain it briefly here:

When you feel the anxiety or panic a ttack building, and your thoughts become more fearful, take a pen and paper and begin to write down each and every feeling and thought you experience.

Write them in detail exactly as you experience them as if you were a newspaper reporter. Go into as much detail as possible. How does it make you feel? What are the symptoms? How strong are the sensations? How scared do you feel on a scale of 1 to 10.etc

Do not worry that you may be writing too much or too little. Try to elicit the first thought that started the worry and continue from there, describing the bodily sensations as they wash over you. See if you can remember any anxious thoughts you had when you first awoke that day and any more that occurred throughout the day. Write it all down.

This is a subtle but powerful technique -not only does it distract you from the anxiety and give you a safe area to release what you are feeling, (onto paper) but it also helps you better understand exactly what triggers your fears. You will feel much less anxious for having done this exercise and you can apply this whenever you feel the fear rising again.

I suggest you buy a small journal just for this exercises and use it anytime you feel the arrival of anxiety. You can then keep track of how you are progressing over time. People I teach often use this method in combination with the PANIC AWAY course and it helps them chart a marked improvement in their progress.

The very act of expressing what we feel helps us reduce the emotional tension we fe el inside. In this case you are expressing yourself through writing. You will be surprised at how powerful it can be. More so you will be creating an account of your progress as you move out of the anxiety and return to a more relaxed mode of living.

Next email Giridhar I will share another interesting tip that I think you will find most useful one that is simple and very effective.

Until then…
Kind Regards
Joe

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How to choose a mental health care taker

Mental Health Care

Many of us visit the docs regularly for our physical needs, our psychological care can be pushed to the side in light of more pressing issues. However, there are many health concerns that are not physical which still require attention, and they fall into the realm of mental healthcare. Choosing your mental healthcare provider requires some time and effort. After all, you could be spending long sessions pouring out your heart to this person. There are a number of things you should consider to develop your care plan for mental health.

Relationship

Unlike a medical doctor who spends a limited amount of time with you, you need to feel comfortable with your therapist or mental healthcare provider. Observe the personality and mannerisms of the therapist you are considering – you should feel comfortable talking to them, and feel that they respect and support you in what you have to say. A good way to find someone who will be a good fit is to ask friends and family to refer someone they know. This is also the time to think about any preferences in terms of gender, religion or cultural background. National mental healthcare associations can also provide listings of mental healthcare providers in your area. You can sign up for a single session with the goal of getting to know the therapist and his or her traits before signing on long-term.

Experience, Qualifications & Reputation

In addition to personality, be sure to consider what a potential mental healthcare provider is qualified to do. There are a number of professionals in the mental healthcare field including psychologists, social workers, psychiatrists and nurses. Certain individuals may have specialties in certain areas or only treat specific age groups or mental health concerns. Furthermore, only some types of therapists (such as psychiatrists) are legally permitted to prescribe medications, so if you or your doctor suspect that drug treatment may be necessary, you should choose accordingly.

Also take into account the experience and reputation of whoever will be managing your care plan for mental health. It’s an important part of your overall health, so try to choose someone who has adequate experience in the type of treatment you need. Ask your potential therapist how long they have been practicing, or whether they have led any research in the field. Often, those individuals who have a sincere interest mental health will have done research in it as well.

Logistics

In addition to the personal and professional fit you are looking for, make sure your mental healthcare provider also fits your lifestyle and your budget. First, keep in mind that your insurance may only apply to certain types of therapy from certain groups of specialists. If you do not have any coverage but are going ahead with treatment anyway, keep the costs in mind. Second, find out how flexible you need your therapist to be. If you work 9 to 5 and your ideal therapist only works afternoons, you may need to reconsider your choice. Finally, decide if you would be interested in individual, group or family therapy. If so, find out which mental healthcare providers offer this sort of therapy and what the benefits are to you.

Finding the right care provider to meet your needs in the personal, professional and logistical realms is important. By evaluating each possible care provider in these three areas, you will help to ensure that you find someone who will guide you well along the path to good mental health.

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