"Yesterday's in the past and tomorrow's in the future.
Today is a gift-which is why they call it a present."
Why wait tomorrow while you can do it today with 10 helpful ideas to help you relieve stress in you life:
1. Write down your priorities in life.
Today is a gift-which is why they call it a present."
Why wait tomorrow while you can do it today with 10 helpful ideas to help you relieve stress in you life:
1. Write down your priorities in life.
Choose your daily activities to support those priorities.
Let go anything you can not find the time to do that is low on your list.
Forgive yourself for not being able to do everything especially it's not in
your priorities. Do not sweat with small stuff and too tough to yourself!
2. Give yourself to stay healthy
Always eat breakfast, buy healthy snack, replace coffee with a cup of green tea, drink water(min 8 cups a day), Exercise regularly, sleep well (at least 7 hours a day)
3. Positive thinking
Read good motivation book. Spend more time with optimistic people. People with negative thinking can pull you down your mind. Decide to work with people who have a positive attitude towards life as compared with the negative ones.
4. Find your quite time
Take time out each and everyday for some quite time. Set your suite time and place
that you can talk to God and say anything you want to tell.
5. Do Relaxation
Get a body massage. Listen to relaxation music. Imagine yourself in a beautiful garden where you kind see lots of colorful flower. You can smell the fresh aroma, or in any place which for you like the most. If you don't have such a place invents one. Hypnosis audio or ready hypnosis script can help you to visualize it.
6. Share your feelings with friends and love ones.
By sharing your feeling it will help you to reduce the stress level. If you have problem with your friends or you love, forgive them. Don't remain angry for long.
7. Learn to listen more
Rather than getting distressed when others differ with you, listen energetically. Be self-assured and stand up for yourself but do not be inflexible.
8. Lighten up
Smile more often. Amusement reduces stress. You will be astonished at how much more
enjoyable the people around you re when you make an attempt to be pleasant yourself.
9. Concentrate on hobbies
Doing things you like will reduce the tension and this is a positive activity instead
going to club and drink alcohol to forget your stress.
10. Fix your surroundings
Let go anything you can not find the time to do that is low on your list.
Forgive yourself for not being able to do everything especially it's not in
your priorities. Do not sweat with small stuff and too tough to yourself!
2. Give yourself to stay healthy
Always eat breakfast, buy healthy snack, replace coffee with a cup of green tea, drink water(min 8 cups a day), Exercise regularly, sleep well (at least 7 hours a day)
3. Positive thinking
Read good motivation book. Spend more time with optimistic people. People with negative thinking can pull you down your mind. Decide to work with people who have a positive attitude towards life as compared with the negative ones.
4. Find your quite time
Take time out each and everyday for some quite time. Set your suite time and place
that you can talk to God and say anything you want to tell.
5. Do Relaxation
Get a body massage. Listen to relaxation music. Imagine yourself in a beautiful garden where you kind see lots of colorful flower. You can smell the fresh aroma, or in any place which for you like the most. If you don't have such a place invents one. Hypnosis audio or ready hypnosis script can help you to visualize it.
6. Share your feelings with friends and love ones.
By sharing your feeling it will help you to reduce the stress level. If you have problem with your friends or you love, forgive them. Don't remain angry for long.
7. Learn to listen more
Rather than getting distressed when others differ with you, listen energetically. Be self-assured and stand up for yourself but do not be inflexible.
8. Lighten up
Smile more often. Amusement reduces stress. You will be astonished at how much more
enjoyable the people around you re when you make an attempt to be pleasant yourself.
9. Concentrate on hobbies
Doing things you like will reduce the tension and this is a positive activity instead
going to club and drink alcohol to forget your stress.
10. Fix your surroundings
Make whatever modification you need to your bed room. Temperature, noise level,comfort pillow etc. This will help you to have good sleeping as normally for those under stress will have sleeping problem.