Guided Imagery
Self-Hypnosis
Autogenics
Journaling
Meditation
PMR
Yoga
Breathing
Playing Games
Sex
Laughter
Biofeedback
Music Therapy
Take a Walk
Plant a Garden
Time Management
Listen To Music
Eat a Balanced Diet
Learn Assertive Communication Skills
Enjoy Aromatherapy
Reduce Caffeine Intake
Drink in Moderation
Don’t Procrastinate
Drink Green Tea
A dedicated(self-help)website to help People who are Depressed and Suffering from Mind related Problems, Anxiety, Panic Attack, Hypnotism, Bipolar Disorder,Fear of Death,Concentration problems, Sleeping Disorders, Mental Illness,hangover anxiety, Agarophobia | Others.
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How can we boost our mental health in the COVID-19 era to minimize the impact of the virus and the “social distancing” in our lives, and to ...
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The research says , eating a choclate when you are excited or having a panic attack, the taste and the sugar rush in your body can reduce th...
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How can we boost our mental health in the COVID-19 era to minimize the impact of the virus and the “social distancing” in our lives, and to ...
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Everyone's experienced anxiety. Anxiety is the physical and emotion response humans experience when we're in a distressing situation...