Death ! Are you scared!!!!!!!!

People are born, people die, more people are born. Don't feel like you're being called out, and that you have to fear it. The honest truth is: everyone will die at some point, including you. But life will continue after you. Even though it may end for you, it won't end for the world around you.

Know that people won't forget you. Your energy will continue where you've been, and will never disappear. Even though people are constantly fading, the memories they leave behind aren't, and they are staying in the hearts of those they loved. Don't feel like as soon as you die, you'll disappear into oblivion, and that no one will ever notice you're gone.
Talk to someone. Find someone you trust, and tell them about your fear. Explain to them why you think you feel this way, and how long you've felt like this. Make sure it's someone you trust. It is recommended that you don't see a therapist if the phobia isn't extreme, as they tend to be expensive.

Live life the way you're supposed to. Don't waste your lifetime worrying about death. Instead, fill each day with as much joy as possible, and don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying, and put it on living.

Don't worry until you need to. Death is something you shouldn't worry about until maybe your seventies. Death is something to worry about if you have a fatal disease, and the chances of death are high. But don't worry about this when you're ten years old. The average life span is 75 years in most developed countries, and you can still live a lot longer.

Be optimistic. It is shown that optimists are less likely to contract heart disease than pessimists. If you think badly of the future, you are likely to die sooner. So don't worry, and you'll live longer.

Realize that there's hope. No one knows what happens when you die. If there really is a soul in your body, it could even be reborn. Hold on to your hopes, and they could actually come true.
Thanatophobia, or more commonly known as the fear of death, affects millions of people worldwide. Thanatophobia is the fear of death, dead things, or anything associated with death. You can learn how to overcome this fear by reading this article.

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Panic Attacks - Is it related to Chemical Imbalance

What is a Chemical Imbalance?

We’ve heard a lot about “chemical imbalance” as the cause of emotional distress and disturbances. Researchers have spent decades trying to get to the bottom of what causes common disorders such as anxiety, depression and ADHD, and they believe that some form of chemical imbalance is involved in some way. While the exact link between chemical imbalance and emotional disorders has not been found, clinical studies and medical observations have been able to identify a number of chemical inconsistencies that occur in individuals who report experiencing symptoms related to these disorders.

Medications are used to balance and make sure the brain is receiving enough of the chemicals. When your brain is lacking in a chemical it is called a chemical imbalance. Many doctors believe that a chemical imbalance is the cause of anxiety, depression, panic attacks and numerous other mental health conditions.

The most common type of biological treatment for panic attacks is a SSRI, this is a Serotonin uptake medication. It increases the Serotonin in your brain and when the correct dosage is reached (each person is different) then your anxiety and panic attacks should go away.

The second type of biological treatment for panic attacks is known as SRNI, which is a combination of Serotonin and Norephinephine. The third is called MAOIs and this group of medication works with all three chemicals.

When you visit your doctor he/she will advise which type of chemical imbalance you are experiencing. In many cases the three medication groups will work regardless because usually the imbalance is effecting all three of the chemicals.

If you suffer from panic attacks on a regular basis your doctor will most likely prescribe a highly addictive biological treatment for panic attacks known as Valium, Xanax or Klopin. There is a fourth chemical in the brain called Gamma Aminobutyric Acid or (GABA), this chemical is believed to work against the part of the brain that controls anxiety. The medications listed above work to correct that condition.

Now that you have a good understanding of what a biological treatment for panic attacks is you have to decide if that is a route you want to take. If you’re suffering from panic attacks and have been for a while then it’s a wise choice to consider medications. They can give you your life as you once knew it back.

If you have recently just starting feeling anxious and have had a panic attack, perhaps it is best to take one of the medications in a very low dose for a short period of time while looking for alternative treatments. I understand that not everyone likes to take medication and I respect that. However, don’t suffer needlessly while you search for another way to eliminate your panic attacks.

Millions of people use a biological treatment for panic attacks everyday! There is no shame in doing what you need to do, to get your life back and leave the panic attacks far behind you!

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