Death ! Are you scared!!!!!!!!

People are born, people die, more people are born. Don't feel like you're being called out, and that you have to fear it. The honest truth is: everyone will die at some point, including you. But life will continue after you. Even though it may end for you, it won't end for the world around you.

Know that people won't forget you. Your energy will continue where you've been, and will never disappear. Even though people are constantly fading, the memories they leave behind aren't, and they are staying in the hearts of those they loved. Don't feel like as soon as you die, you'll disappear into oblivion, and that no one will ever notice you're gone.
Talk to someone. Find someone you trust, and tell them about your fear. Explain to them why you think you feel this way, and how long you've felt like this. Make sure it's someone you trust. It is recommended that you don't see a therapist if the phobia isn't extreme, as they tend to be expensive.

Live life the way you're supposed to. Don't waste your lifetime worrying about death. Instead, fill each day with as much joy as possible, and don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying, and put it on living.

Don't worry until you need to. Death is something you shouldn't worry about until maybe your seventies. Death is something to worry about if you have a fatal disease, and the chances of death are high. But don't worry about this when you're ten years old. The average life span is 75 years in most developed countries, and you can still live a lot longer.

Be optimistic. It is shown that optimists are less likely to contract heart disease than pessimists. If you think badly of the future, you are likely to die sooner. So don't worry, and you'll live longer.

Realize that there's hope. No one knows what happens when you die. If there really is a soul in your body, it could even be reborn. Hold on to your hopes, and they could actually come true.
Thanatophobia, or more commonly known as the fear of death, affects millions of people worldwide. Thanatophobia is the fear of death, dead things, or anything associated with death. You can learn how to overcome this fear by reading this article.

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Panic Attacks - Is it related to Chemical Imbalance

What is a Chemical Imbalance?

We’ve heard a lot about “chemical imbalance” as the cause of emotional distress and disturbances. Researchers have spent decades trying to get to the bottom of what causes common disorders such as anxiety, depression and ADHD, and they believe that some form of chemical imbalance is involved in some way. While the exact link between chemical imbalance and emotional disorders has not been found, clinical studies and medical observations have been able to identify a number of chemical inconsistencies that occur in individuals who report experiencing symptoms related to these disorders.

Medications are used to balance and make sure the brain is receiving enough of the chemicals. When your brain is lacking in a chemical it is called a chemical imbalance. Many doctors believe that a chemical imbalance is the cause of anxiety, depression, panic attacks and numerous other mental health conditions.

The most common type of biological treatment for panic attacks is a SSRI, this is a Serotonin uptake medication. It increases the Serotonin in your brain and when the correct dosage is reached (each person is different) then your anxiety and panic attacks should go away.

The second type of biological treatment for panic attacks is known as SRNI, which is a combination of Serotonin and Norephinephine. The third is called MAOIs and this group of medication works with all three chemicals.

When you visit your doctor he/she will advise which type of chemical imbalance you are experiencing. In many cases the three medication groups will work regardless because usually the imbalance is effecting all three of the chemicals.

If you suffer from panic attacks on a regular basis your doctor will most likely prescribe a highly addictive biological treatment for panic attacks known as Valium, Xanax or Klopin. There is a fourth chemical in the brain called Gamma Aminobutyric Acid or (GABA), this chemical is believed to work against the part of the brain that controls anxiety. The medications listed above work to correct that condition.

Now that you have a good understanding of what a biological treatment for panic attacks is you have to decide if that is a route you want to take. If you’re suffering from panic attacks and have been for a while then it’s a wise choice to consider medications. They can give you your life as you once knew it back.

If you have recently just starting feeling anxious and have had a panic attack, perhaps it is best to take one of the medications in a very low dose for a short period of time while looking for alternative treatments. I understand that not everyone likes to take medication and I respect that. However, don’t suffer needlessly while you search for another way to eliminate your panic attacks.

Millions of people use a biological treatment for panic attacks everyday! There is no shame in doing what you need to do, to get your life back and leave the panic attacks far behind you!

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TIPS to cure Bipolar disorder.

People often have common questions about the basics of manic depression. These are some of the most commonly asked questions — and their answers — about manic depression (also known as bipolar disorder):
Is there a test to tell me if I have, or may inherit, bipolar disorder?
Currently, no test can tell a person if he is at risk of developing bipolar disorder. It is unlikely that a single gene will be discovered that is responsible for the illness in all people with bipolar disorder.
Can someone have a medical condition that appears to be bipolar disorder but actually is something else? Certain conditions mimic mood disorders, including bipolar disorder. Common ones are: thyroid conditions, neurological diseases, such as multiple sclerosis, brain tumors, stroke or epilepsy infections of the brain from conditions such as HIV infection, syphilis, sleep apnea and lyme disease deficiencies of certain vitamins, such as vitamin B12 corticosteroid use, especially in high doses medicine used to prevent diseases like tuberculosis and AIDS
Telling your doctor about your medical history and the medications that you are currently taking can help her determine the cause of your condition.
What if someone I know has bipolar disorder? Family members may want to express their concern by describing the specific behaviors to that person in a nonjudgmental fashion. The person with the disorder is less able to dismiss the observation if there is a consensus among friends or family members that a distinctive pattern has emerged.
At the work site, violations of safety codes or negligence may need to be reported to supervisors so that the person can receive a medical evaluation before injury or disability occurs.
If I am diagnosed with bipolar disorder, will I be on medication for the rest of my life?
Not necessarily. However, patients are encouraged to stay on medication indefinitely if an episode was very frightening or associated with great risk to their health, finances or family relationships.
Is there anything I can do to help my disorder?
Yes. First, learn all you can about your illness by reading books, going to lectures and talking to your doctor. Get support from others who also have the illness. The Depressive and Manic-Depressive Association is a good place to look for a support group in your area. In these groups, you can hear how others face the challenges of life and manage their mood and treatment medications. For helpful hints for managing your illness, see Coping With Bipolar Disorder.
How can lifestyle affect bipolar disorder? Lack of a consistent routine and disrupted sleep can trigger a mood episode. Choosing work and leisure activities that allow proper sleep and rest is vital to healthy emotional functioning. Families can support good mental hygiene by going to bed and getting up at the same time each day.

Does panic attack result in Weight loss/gain?

Does panic attack result in Weight loss/gain?

A typical panic attack .....

Your heart races, you chest tightens, you suddenly get breathless and reach desperately for
something to steady your balance. Your mind swims with a million questions and thoughts.
But most pressing in the mind of a panic attack victim is “Am I going to die?”
Reaction by the body is only a representation of what the mind is thinking or believes about a particular situation. Fight or flight is one term used to described this.
Some of the symptoms of a panic attack are similar to those of other more serious conditions such as a heart attack or stroke. The most scary part is that it is very difficult to tell if you are having a heart attack or a panic attack.
Even though the signs and symptoms manifest themselves in physical form in your body such as breathlessness, dizziness, sweating, trembling or choking a panic attack will never cause death regardless of how severe it is.
Numerous research has been done into the effects of panic attacks on some particular parts of the body.
These have mainly been focused on the effects of panic attacks on the cardiovascular system and have no conclusive evidence.
Regardless of what you are feeling during a panic attack your best defense against the question can panic attack cause death, is to firmly put into your mind that you will not die. This is one step towards a holistic approach to overcoming panic attacks.

The above explaination will definetly gives some kind of relief.

What about Weight?
During a typical panic attack some people tend to sweat a lot which means you have chances of loosing weight gradually but at the same time a sufferer wants to drink(alcohal based). Which is stopping you from loosing weight.
Its always better to avoid drinking even if you have mild panic attack or no panic attack at all.
You can definetly be healthy and fit even if you have a panic attack quite often.

Post your commnets on the above view.

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Coffee/caffeine, Tea , Coke, Pepsi and Anxiety

Stop! Don't take another sip of that coffee. Here's why...

Caffeine, the stuff found in your coffee, tea, and cola, is
one of the most popular mood-enhancing drugs on the planet.
That's right, caffeine is technically classified as a drug,
and rightly so... it can cause havoc with your anxiety and
worry levels.

Caffeine makes you feel energetic and alert by increasing
levels of brain chemical called norepinephrine. But as with
most things in life, you don't get something for nothing.
Caffeine has a dark side...

"Caffeine is an energy loan shark. What it lends you in the
morning it takes back with heavy interest in the afternoon."
~ Jacob Teitelbaum, M.D.

And every time you drink caffeine your own natural abilities
to produce those feel-good chemicals are reduced, so
eventually you need even more coffee to get the same
alert/energetic feelings. Before long you become dependent
on coffee just to "feel OK." But that's not all...

1. Caffeine increases the levels of your stress hormone
adrenaline. This can trigger feelings of anxiety and cause
sensations of tension and stress. It's not uncommon for such
people to be prescribed anti-anxiety medication, when all
along the symptoms were triggered by caffeine intake. And
every time your body releases more adrenaline unnecessarily,
you are putting more stress and strain on your nervous system,
which ultimately makes you more prone to anxiety.

2. Caffeine blocks the effects of hormones serotonin and
melatonin. When this happens sleep becomes more difficult,
which also makes you more prone to anxiety.

3. Caffeine leeches vital vitamins and minerals out of your
body. Which (guess what?!) makes you more prone to anxiety.

I think you get the message by now. The good news is when you
reduce your caffeine levels you'll find yourself with higher
levels of calmness, more energy, and better sleep. And best
of all, less anxiety and worry. But coming off caffeine can
be tricky, there are some initial downsides...

You'll lose that almost instant energetic caffeine buzz. You
may find, only initially, you get more headaches. And whilst
you're on a caffeine comedown, you'll probably feel cranky
and irritable. Thankfully, all of these downsides are
short-lived.

The best way to become caffeine-free without harsh withdrawal
symptoms is by gradually reducing your intake week-by-week.
Your first job is to get down to just one cup of coffee a
day. So if you drink four cups a day, for the first week
drink three a day, for the second week drink two cups, and
for the third week drink just one cup.

If you are committed to eliminating caffeine from your life
and minimizing anxiety, once you are down to one cup, begin
the week by drinking just half a cup of coffee (that means
putting in half the measure of coffee you usually use, not
just half the amount of water!) For the next week you should
be able to go coffee-free without harsh withdrawal symptoms.

Ideally if anxiety and worry are dominating your life it would
be best to totally eliminate caffeine from your diet
altogether -- you will feel the most benefits that way. But
if you are a coffee/caffeine lover then at LEAST cut back to
100 mg maximum a day. Here are typical caffeine content
levels per drink:

Coffee 90-150 mg
Tea 30-70 mg
Red Bull 80 mg
Dr. Pepper 61 mg
Mountain Dew 55 mg
Surge 51 mg
Tab 47 mg
Coca-Cola 45 mg
Diet Coca-Cola 45 mg
Pepsi Cola 43 mg

It's crazy, just the simple act of having these seemingly
innocent drinks can cause very real anxiety problems. For
some people one cup of coffee is enough to set them up
for a day of worry and anxiety, without them even realizing.

Then What else To Take

How to Check your Anxiety/Panic Attacks.

Everyone feels anxious but not everyone has an anxiety disorder such as Generalized
Anxiety Disorder. This depends on the force and extent of symptoms and how far they
act as an obstacle to your proper functioning. If fear and worry are present for at least six months and they interfere with your efficiency levels at work, then you definitely have an anxiety disorder.

GAD starts by affecting your thinking, which in turn leads to physical symptoms like
→ Intense worry and tension→ unrealistic perception of problems→ binging→
feeling edgy →restlessness →feeling irritable→ tension→ headaches→ sweating→
lack of focus→ queasiness→ frequent urination→ fatigue →lack of proper sleep →
feeling shaky→ high blood pressure →strokes →heart disease

GAD can trigger phobias, panic disorders, or obsessive-compulsive disorder including
alcoholism or drug addiction.
Here are some common physical symptoms of anxiety or an anxiety disorder

Chest Pain


Racing Heartbeat


Hot or Cold Flushes


Sweating Palms


Cold Hands


Nausea


Short of Breath


Dizziness


Fatigue


Muscle Pain


Headaches


Insomnia




Insecurity


Nervousness


Need to Escape


Fear of Death or Insanity

Here are some common medical conditions that may cause anxiety or an anxiety
disorder

Heart problems


Thyroid Disease


Diabetes


Hypoglycemia


Asthma


Sleep & Adrenal Disorders


Epilepsy & Migraines


Before seeing a psychiatrist, counselor or therapist, please make sure to have your
physician rule out the above medical conditions as the cause of your anxiety.

But still, how can I tell if I really have an anxiety disorder?

There is a thin dividing line between day-to-day anxieties and an anxiety disorder. Here’s
how you can draw a line between the two. If you have been continuously anxious or
worried for months and this is making it difficult for you to function in the real
world, then you are most likely suffering from an anxiety disorder.

What should you avoid if you suffer with anxiety or an anxiety disorder?

If you are anxiety prone, avoid over use of stimulants like caffeine. Don’t go near drugs
like heroin or cocaine as well as decongestants, weight-loss products, or steroids like
cortisone and prednisone. Other culprits of anxiety include:

Birth control pills


High blood pressure & thyroid medication


Inhalers


Herbs like ephedra plus Ma huang


Alcohol withdrawal


Ritalin, Adderall, Dexedrine or ADHD medication


Xanax or Valium withdrawal



What if you are showing the signs and symptoms of anxiety or an anxiety disorder?

First, you need to seek some professional help. You should see a medical doctor who can
properly diagnose you and make sure your anxiety does not stem from a serious medical
problem. Once you have done this, it is healthy to take the next step of therapy or mental
health counseling.

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Are You Tired of taking Pills To Treat Your Anxiety

I hope that you are waiting for some one to ask this question to you and you would say "Yes" and to that person, the reason I am asking this question is just because the "Joe Berry's" method is all about answering the above question and curing the anxiety with out any pills,yes you can cure anxiety completly with out medication.

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I am tired of taking pills