Conquering Exam Anxiety Without Medication

Everyone's experienced anxiety. Anxiety is the physical and emotion response humans experience when we're in a distressing situation. Some anxiety is normal in certain situations; in fact, a little of it can keep us alert and on our toes, like on a first date or when driving in a heavy rainstorm.

In 2000, Ron Glassman, a health educator and behaviorist from Mountainside, NJ, began experimenting with drug-free ways to reduce anxiety during exams and other anxiety-producing situations. Ten years later, his work is getting recognition. He has been asked to speak at the likes of the US Food & Drug Administration, New Jersey Institute of Technology, New York - Columbia Presbyterian Medical Center and scores of other facilities around the nation. The technique he developed is called The Neuro Immersion Method TM.

The Neuro Immersion Method is drug-free and does not cause negative side-effects. Research over the past decade shows that 92% of people who use it for exam anxiety experience complete elimination of their symptoms. The remaining 8%, experience a significant reduction in anxiety. Over 700 teens and adults have used The Neuro Immersion Method for exam anxiety just in the last few years.

When anxiety overwhelms, it fogs thinking and takes away from the ability to focus on the tasks at hand. Approximately 25% of people become overwhelmed by anxiety in specific situations. Taking an important exam is one of them. Feeling overwhelmed by anxiety during an exam can compromise your score, or worse, lead to failure.

While the most common approach in the US to reducing exam anxiety is medication, problems can arise. Many anti-anxiety medications can cause side-effects like drowsiness and difficulty concentrating. Such side-effects are the last thing a person would want when taking an important test or exam. Rather than producing side-effects, the drug-free Neuro-Immersion Method simply produces results.

About Ron Glassman

Ron was born and raised in Passaic, NJ. A former adjunct instructor at NYU as well as several colleges in New Jersey, he's been a keynote speaker at many corporations, government agencies, universities and civic groups. In 2005, he was named Researcher of the Year, in part, for developing The Neuro Immersion Method. Ron was educated at Rutgers, Columbia and the world renowned Harvard-Mass General Hospital Mind Body Institute. Ron is available for interviews by emailing press ( @ ) controlexamanxiety dot com or by calling 201-871-7026

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A Quick Way to Relief from Anxiety

Today I'm going to tell you about a little trick you can use to take the edge off your anxiety, it only takes minutes to do... When you are feeling anxious your mind usually thinks forward into the future and begins worrying about what *could* happen. What follows is a sequence of thoughts where you become over focused on the worst case scenario happening. It's this very thinking that causes a lot of anxiety, creating those feelings of dread, fear and nagging tension

To counter act this some therapists have their anxiety suffering patients work out the percentage chance of that worst case scenario happening, and then use logic to try and counter act anxiety. Trying to counter act emotion with logic isn't ideal. It's the reason why men (more logical thinkers) and women (more emotional thinkers) who are in close relationships often argue.

Instead of using logic, try and switch your focus and feed your brain alternative scenarios to work with. Your brain reacts to imagined images as if they were real. This is why you feel fear when you think about possible worst case scenarios, even if it's probably never going happen! But the good news is your brain also reacts to positive images in the opposite way, causing the body and brain to relax, which directly counters stress, worry and anxiety. To do this, grab a pen and paper

First write down the worst possible outcome of the thing you are worrying about. Then write the best possible outcome. Finally write down the probable outcome, the most likely outcome that will happen. You only need write a sentence or two for each. For example, if you are worried about an upcoming presentation you have to make, you might write:
1. Worst Possible Outcome: I totally mess up and make an idiot of myself, everyone laughs at me.

2. Best Possible Outcome: I surprise my self with a flawless performance, there is rapturous applause and praise after.

3. Likely Outcome: I will do the presentation, maybe make or two small errors which nobody will care about, and I'll get through it just fine and wonder why I worried so much! Now every time you start worrying about that topic again, spend a couple of minutes imagining outcomes 2 and 3

If it helps, close your eyes and picture the scene as if it were a movie unfolding before your eyes. This will help stem anxiety as positive and negative emotions can only exist one at a time, so not only does this tip prevent the build up of anxiety but also creates a sense of relaxation and calm. Spend most of this time imagining the best possible outcome

Of course this trick shouldn't be used to avoid working out solutions to worries. But for worries which are out of your hands and you've done your best to prepare or work out solutions for, then this is quite a handy little trick. If you feel like stress and worry dominates your every waking minute (or keeps you tossing and turning at night) then be sure to check out my complete anxiety solution here... "Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere." ~ Glenn Turner

Immediate Home Remedy to Reduce General Anxiety.

There is no quicker way to significantly reduce general anxiety than adopting good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst but more importantly here -a great quencher of anxiety.


Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body.


When we don't keep our bodies well hydrated, they may react with a variety of signals… some of which symptoms, such as anxiety, we would never think related to our poor drinking habits. Here is some interesting information about water


1. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.


2. Even MILD dehydration will slow down one's metabolism as much as 3%.


3. One glass of water shut down midnight hunger pangs for almost all of the dieters studied in a University of Washington study.


4. Lack of water, is the #1 trigger of daytime fatigue.


Regular fresh drinking water is a vital ingredient to your diet. This is something the medical profession has been telling us for years. When we are dehydrated our cells can feel this at a molecular level and communicate this to the subconscious as an underline subtle anxiety or threat to survival. The key to rebalancing a deficit of fluids is to drink eight glasses of fresh water daily.


Have you noticed the effects of dehydration on your emotions before? If you have ever suffered from a serious hangover after a night out on the tiles, you will understand the feeling of dehydration all too well. Hangovers result from dehydration and electrolyte imbalance.


I'm sure many of you are familiar with the "the hangover fear". This is a heightened sense of anxiety and jumpiness that results from the dehydration of hangover. The surest way for someone who suffers from high anxiety to experience a panic attack is to drink excessive amounts of alcohol and wait for the hangover to set in the following day.


It is important to be aware that dehydration is a factor that contributes to anxiety and nervousness. The good news is that it is easily remedied by drinking regular fluids. Personally, I have found that not only does regular intake of water ward off any subtle feelings of anxiety, but it is also incredibly useful for building stamina and avoiding fatigue.


Give this some real consideration. Simply increasing the amount of fresh water you drink is an easy step to incorporate into your daily routine. Most of us fall short of consuming the recommended amount.


The regular intake of water is something I recommend to everyone who studies my course. It is a very valuable tool to build a strong buffer zone to any future anxiety, once the person has begun using the One Move technique in my course Panic Away.


Always remember that there is a lot of hope for an immediate and successful recovery from all forms of panic attacks and anxiety disorders. You can have the life of your dreams - Anxiety does not have the right to steal that hope from you.


Until then


Kind Regards

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Death ! Are you scared!!!!!!!!

People are born, people die, more people are born. Don't feel like you're being called out, and that you have to fear it. The honest truth is: everyone will die at some point, including you. But life will continue after you. Even though it may end for you, it won't end for the world around you.

Know that people won't forget you. Your energy will continue where you've been, and will never disappear. Even though people are constantly fading, the memories they leave behind aren't, and they are staying in the hearts of those they loved. Don't feel like as soon as you die, you'll disappear into oblivion, and that no one will ever notice you're gone.
Talk to someone. Find someone you trust, and tell them about your fear. Explain to them why you think you feel this way, and how long you've felt like this. Make sure it's someone you trust. It is recommended that you don't see a therapist if the phobia isn't extreme, as they tend to be expensive.

Live life the way you're supposed to. Don't waste your lifetime worrying about death. Instead, fill each day with as much joy as possible, and don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying, and put it on living.

Don't worry until you need to. Death is something you shouldn't worry about until maybe your seventies. Death is something to worry about if you have a fatal disease, and the chances of death are high. But don't worry about this when you're ten years old. The average life span is 75 years in most developed countries, and you can still live a lot longer.

Be optimistic. It is shown that optimists are less likely to contract heart disease than pessimists. If you think badly of the future, you are likely to die sooner. So don't worry, and you'll live longer.

Realize that there's hope. No one knows what happens when you die. If there really is a soul in your body, it could even be reborn. Hold on to your hopes, and they could actually come true.
Thanatophobia, or more commonly known as the fear of death, affects millions of people worldwide. Thanatophobia is the fear of death, dead things, or anything associated with death. You can learn how to overcome this fear by reading this article.

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Panic Attacks - Is it related to Chemical Imbalance

What is a Chemical Imbalance?

We’ve heard a lot about “chemical imbalance” as the cause of emotional distress and disturbances. Researchers have spent decades trying to get to the bottom of what causes common disorders such as anxiety, depression and ADHD, and they believe that some form of chemical imbalance is involved in some way. While the exact link between chemical imbalance and emotional disorders has not been found, clinical studies and medical observations have been able to identify a number of chemical inconsistencies that occur in individuals who report experiencing symptoms related to these disorders.

Medications are used to balance and make sure the brain is receiving enough of the chemicals. When your brain is lacking in a chemical it is called a chemical imbalance. Many doctors believe that a chemical imbalance is the cause of anxiety, depression, panic attacks and numerous other mental health conditions.

The most common type of biological treatment for panic attacks is a SSRI, this is a Serotonin uptake medication. It increases the Serotonin in your brain and when the correct dosage is reached (each person is different) then your anxiety and panic attacks should go away.

The second type of biological treatment for panic attacks is known as SRNI, which is a combination of Serotonin and Norephinephine. The third is called MAOIs and this group of medication works with all three chemicals.

When you visit your doctor he/she will advise which type of chemical imbalance you are experiencing. In many cases the three medication groups will work regardless because usually the imbalance is effecting all three of the chemicals.

If you suffer from panic attacks on a regular basis your doctor will most likely prescribe a highly addictive biological treatment for panic attacks known as Valium, Xanax or Klopin. There is a fourth chemical in the brain called Gamma Aminobutyric Acid or (GABA), this chemical is believed to work against the part of the brain that controls anxiety. The medications listed above work to correct that condition.

Now that you have a good understanding of what a biological treatment for panic attacks is you have to decide if that is a route you want to take. If you’re suffering from panic attacks and have been for a while then it’s a wise choice to consider medications. They can give you your life as you once knew it back.

If you have recently just starting feeling anxious and have had a panic attack, perhaps it is best to take one of the medications in a very low dose for a short period of time while looking for alternative treatments. I understand that not everyone likes to take medication and I respect that. However, don’t suffer needlessly while you search for another way to eliminate your panic attacks.

Millions of people use a biological treatment for panic attacks everyday! There is no shame in doing what you need to do, to get your life back and leave the panic attacks far behind you!

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TIPS to cure Bipolar disorder.

People often have common questions about the basics of manic depression. These are some of the most commonly asked questions — and their answers — about manic depression (also known as bipolar disorder):
Is there a test to tell me if I have, or may inherit, bipolar disorder?
Currently, no test can tell a person if he is at risk of developing bipolar disorder. It is unlikely that a single gene will be discovered that is responsible for the illness in all people with bipolar disorder.
Can someone have a medical condition that appears to be bipolar disorder but actually is something else? Certain conditions mimic mood disorders, including bipolar disorder. Common ones are: thyroid conditions, neurological diseases, such as multiple sclerosis, brain tumors, stroke or epilepsy infections of the brain from conditions such as HIV infection, syphilis, sleep apnea and lyme disease deficiencies of certain vitamins, such as vitamin B12 corticosteroid use, especially in high doses medicine used to prevent diseases like tuberculosis and AIDS
Telling your doctor about your medical history and the medications that you are currently taking can help her determine the cause of your condition.
What if someone I know has bipolar disorder? Family members may want to express their concern by describing the specific behaviors to that person in a nonjudgmental fashion. The person with the disorder is less able to dismiss the observation if there is a consensus among friends or family members that a distinctive pattern has emerged.
At the work site, violations of safety codes or negligence may need to be reported to supervisors so that the person can receive a medical evaluation before injury or disability occurs.
If I am diagnosed with bipolar disorder, will I be on medication for the rest of my life?
Not necessarily. However, patients are encouraged to stay on medication indefinitely if an episode was very frightening or associated with great risk to their health, finances or family relationships.
Is there anything I can do to help my disorder?
Yes. First, learn all you can about your illness by reading books, going to lectures and talking to your doctor. Get support from others who also have the illness. The Depressive and Manic-Depressive Association is a good place to look for a support group in your area. In these groups, you can hear how others face the challenges of life and manage their mood and treatment medications. For helpful hints for managing your illness, see Coping With Bipolar Disorder.
How can lifestyle affect bipolar disorder? Lack of a consistent routine and disrupted sleep can trigger a mood episode. Choosing work and leisure activities that allow proper sleep and rest is vital to healthy emotional functioning. Families can support good mental hygiene by going to bed and getting up at the same time each day.

Does panic attack result in Weight loss/gain?

Does panic attack result in Weight loss/gain?

A typical panic attack .....

Your heart races, you chest tightens, you suddenly get breathless and reach desperately for
something to steady your balance. Your mind swims with a million questions and thoughts.
But most pressing in the mind of a panic attack victim is “Am I going to die?”
Reaction by the body is only a representation of what the mind is thinking or believes about a particular situation. Fight or flight is one term used to described this.
Some of the symptoms of a panic attack are similar to those of other more serious conditions such as a heart attack or stroke. The most scary part is that it is very difficult to tell if you are having a heart attack or a panic attack.
Even though the signs and symptoms manifest themselves in physical form in your body such as breathlessness, dizziness, sweating, trembling or choking a panic attack will never cause death regardless of how severe it is.
Numerous research has been done into the effects of panic attacks on some particular parts of the body.
These have mainly been focused on the effects of panic attacks on the cardiovascular system and have no conclusive evidence.
Regardless of what you are feeling during a panic attack your best defense against the question can panic attack cause death, is to firmly put into your mind that you will not die. This is one step towards a holistic approach to overcoming panic attacks.

The above explaination will definetly gives some kind of relief.

What about Weight?
During a typical panic attack some people tend to sweat a lot which means you have chances of loosing weight gradually but at the same time a sufferer wants to drink(alcohal based). Which is stopping you from loosing weight.
Its always better to avoid drinking even if you have mild panic attack or no panic attack at all.
You can definetly be healthy and fit even if you have a panic attack quite often.

Post your commnets on the above view.

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