Stress Management Story

A lecturer was giving a lecture to his student on stress management.
He raised a glass of water and asked the audience,


"How heavy do you think this glass of water is?"


The student answered ranged from 20-50gram.
It doesn't matter on the absolute weight. It depends on how long you hold it.
If I hold it for a minute, it’s OK
If I hold it for an hour, I will have an ache in my right arm.
If I hold it for a day, you will have to call the ambulance.
It is the exact same weight, but the longer i hold it, the heavier it becomes."
"If we carry our burden all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier."


"What you have to do is put the glass down, rest for a while before holding it up again."
We have to put down the burden periodically, so that we can be refreshed and are able to carry on.
So before you go home from work tonight, put the burden of work down. Don't carry it back home. You can pick it up tomorrow.
Whatever burden you are having now on your shoulders, let it down for a moment if you can.
Pick it up again later when you are rested...
Rest and relax...
Life is short enjoy it.

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Does getting old have to mean worsening memory, slower reactions and fuzzy thinking?

AROUND the age of 40, honest folks may already admit to noticing changes in their mental abilities. This is the beginning of a gradual decline that in all too many of us will culminate in full-blown dementia. If it were possible somehow to reverse it, slow it or mask it, wouldn't you?



A few drugs that might do the job, known as "cognitive enhancement", are already on the market, and a few dozen others are on the way. Perhaps the best-known is modafinil. Licensed to treat narcolepsy, the condition that causes people to suddenly fall asleep, it has notable effects in healthy people too. Modafinil can keep a person awake and alert for 90 hours straight, with none of the jitteriness and bad concentration that amphetamines or even coffee seem to produce.



In fact, with the help of modafinil, sleep-deprived people can perform even better than their well-rested, unmedicated selves. The forfeited rest doesn't even need to be made good. Military research is finding that people can stay awake for 40 hours, sleep the normal 8 hours, and then pull a few more all-nighters with no ill effects. It's an open secret that many, perhaps most, prescriptions for modafinil are written not for people who suffer from narcolepsy, but for those who simply want to stay awake. Similarly, many people are using Ritalin not because they suffer from attention deficit or any other disorder, but because they want superior concentration during exams or heavy-duty negotiations.



The pharmaceutical pipeline is clogged with promising compounds - drugs that act on the nicotinic receptors that smokers have long exploited, drugs that work on the cannabinoid system to block pot-smoking-type effects. Some drugs have also been specially designed to augment memory. Many of these look genuinely plausible: they seem to work, and without any major side effects.



So why aren't we all on cognitive enhancers already? "We need to be careful what we wish for," says Daniele Piomelli at the University of California at Irvine. He is studying the body's cannabinoid system with a view to making memories less emotionally charged in people suffering from post-traumatic stress disorder. Tinkering with memory may have unwanted effects, he warns. "Ultimately we may end up remembering things we don't want to."



Gary Lynch, also at UC Irvine, voices a similar concern. He is the inventor of ampakines, a class of drugs that changes the rules about how a memory is encoded and how strong a memory trace is - the essence of learning (see New Scientist, 14 May, p 6). But maybe the rules have already been optimised by evolution, he suggests. What looks to be an improvement could have hidden downsides.



Still, the opportunity may be too tempting to pass up. The drug acts only in the brain, claims Lynch. It has a short half-life of hours. Ampakines have been shown to restore function to severely sleep-deprived monkeys that would otherwise perform poorly. Preliminary studies in humans are just as exciting. You could make an elderly person perform like a much younger person, he says. And who doesn't wish for that?

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Hypnosis is a Successful way to Relieve Stress

Stress contributes to "silent killers" such as high blood pressure, heart disease, strokes and several other fatal illness. It also affects the immune system. Stress When left unmanaged stress can maniifest a wide range of symptoms and affect every part of the body Dealing with work pressures, colleagues, unreasonable boss will set chemical reactions in your brain and body Hypnosis is a successful way to relieve stress.

The power of hypnosis works at a subconscious level. You will learn to visualize your stress and then visualized situation stress free and fell how great it is to live without stress. Hypnosis can help lower blood pressure, manage chronic pain and slow or reverse aging.

This is an amazing process that has worked for so many people Practicing hypnosis on a regular basis can lead to improved physical and mental health but it takes time to the result.


Many people prefer to learn hypnosis by attending a class or one-on-one instruction, where they can interact with the instructor. If you are too busy and if classes are not an option , hypnosis book, CD, scripts can help you jus as beneficial. Hypnosis CD are a convenient way to engage in meditation on a regular basis. You can listen to them whenever you need to relax an unwind. Hypnosis has so many wonderful benefits such as an improved self-esteem, greater confidence and happier life.

Here is show you how simple you can do hypnosis;

First, decide if you want to use affirmations as part of your self-hypnosis session. Next, find somewhere comfortable and quiet, and sit down. Now, relax your body. A good way of doing this is to close your eyes and imagine waves of relaxation running down your body from your scalp downwards, washing out stress.

The next step is to use suggestion to deepen the state of relaxation. Once you feel completely relaxed, use the affirmations you have prepared. Mix these in with the relaxation suggestions. Typical self-hypnosis sessions can last between 15 and 25 minutes; however, they can last for as long as you like. An alternative to using self- hypnosis is to listen to hypnosis MP3s - the benefit of these is that you can listen to them and relax when you are too tired to want to hypnotize yourself.

24 Stress Relievers

Guided Imagery




Self-Hypnosis




Autogenics




Journaling




Meditation




PMR




Yoga




Breathing




Playing Games




Sex




Laughter




Biofeedback




Music Therapy




Take a Walk




Plant a Garden




Time Management




Listen To Music




Eat a Balanced Diet




Learn Assertive Communication Skills




Enjoy Aromatherapy




Reduce Caffeine Intake




Drink in Moderation




Don’t Procrastinate




Drink Green Tea

10 Stress Relieving Tips

"Yesterday's in the past and tomorrow's in the future.
Today is a gift-which is why they call it a present."
Why wait tomorrow while you can do it today with 10 helpful ideas to help you relieve stress in you life:




1. Write down your priorities in life.

Choose your daily activities to support those priorities.




Let go anything you can not find the time to do that is low on your list.
Forgive yourself for not being able to do everything especially it's not in
your priorities. Do not sweat with small stuff and too tough to yourself!




2. Give yourself to stay healthy




Always eat breakfast, buy healthy snack, replace coffee with a cup of green tea, drink water(min 8 cups a day), Exercise regularly, sleep well (at least 7 hours a day)




3. Positive thinking




Read good motivation book. Spend more time with optimistic people. People with negative thinking can pull you down your mind. Decide to work with people who have a positive attitude towards life as compared with the negative ones.




4. Find your quite time




Take time out each and everyday for some quite time. Set your suite time and place
that you can talk to God and say anything you want to tell.




5. Do Relaxation




Get a body massage. Listen to relaxation music. Imagine yourself in a beautiful garden where you kind see lots of colorful flower. You can smell the fresh aroma, or in any place which for you like the most. If you don't have such a place invents one. Hypnosis audio or ready hypnosis script can help you to visualize it.




6. Share your feelings with friends and love ones.




By sharing your feeling it will help you to reduce the stress level. If you have problem with your friends or you love, forgive them. Don't remain angry for long.




7. Learn to listen more



Rather than getting distressed when others differ with you, listen energetically. Be self-assured and stand up for yourself but do not be inflexible.




8. Lighten up




Smile more often. Amusement reduces stress. You will be astonished at how much more
enjoyable the people around you re when you make an attempt to be pleasant yourself.




9. Concentrate on hobbies




Doing things you like will reduce the tension and this is a positive activity instead
going to club and drink alcohol to forget your stress.




10. Fix your surroundings

Make whatever modification you need to your bed room. Temperature, noise level,comfort pillow etc. This will help you to have good sleeping as normally for those under stress will have sleeping problem.

General Symptoms of Bipolar

Bipolar disorder (also known as "manic depression") is often not recognized by the patient, relatives, friends, or even physicians. An early sign of manic-depressive illness may be hypomania -- a state in which the person shows a high level of energy, excessive moodiness or irritability, and impulsive or reckless behavior. Hypomania may feel good to the person who experiences it. Thus, even when family and friends learn to recognize the mood swings, the individual often will deny that anything is wrong.
In its early stages, bipolar disorder may masquerade as a problem other than mental illness. For example, it may first appear as alcohol or drug abuse, or poor school or work performance.
If left untreated, bipolar disorder tends to worsen, and the person experiences episodes of full-fledged manic episodes and depressive episodes.
One of the usual differential diagnoses for bipolar disorder is that the symptoms (listed below) are not better accounted for by Schizoaffective Disorder and is not superimposed on Schizophrenia, Schizophreniform Disorder, Delusional Disorder, or Psychotic Disorder Not Otherwise Specified.
And as with nearly all mental disorder diagnoses, the symptoms of manic depression must cause clinically significant distress or impairment in social, occupational, or other important areas of functioning. Symptoms also can not be the result of substance use or abuse (e.g., alcohol, drugs, medications) or caused by a general medical condition.


Specific symptoms of the various types of bipolar disorder:
Bipolar I DisorderBipolar I Disorder actually is a number of separate diagnoses, depending upon the type of mood most recently experienced.
Bipolar I Disorder, Single Manic Episode
Presence of only one Manic Episode and no past Major Depressive Episodes. Note: Recurrence is defined as either a change in polarity from depression or an interval of at least 2 months without manic symptoms.
Bipolar I Disorder, Most Recent Episode Hypomanic
Currently (or most recently) in a Hypomanic Episode.
There has previously been at least one Manic Episode or Mixed Episode.
Bipolar I Disorder, Most Recent Episode Manic
Currently (or most recently) in a Manic Episode.
There has previously been at least one Major Depressive Episode, Manic Episode, or Mixed Episode.
Bipolar I Disorder, Most Recent Episode Mixed
Currently (or most recently) in a Mixed Episode.
There has previously been at least one Major Depressive Episode, Manic Episode, or Mixed Episode.
Bipolar II Disorder
Presence (or history) of one or more Major Depressive Episodes and at least one Hypomanic Episode. Additionally, there has never been a Manic Episode or a Mixed Episode.

What is Bi-polar Disorder ?

?

Bipolar disorder, previously called manic depression, is a condition that affects your moods, which can swing from one extreme to another. If you have bipolar disorder, you will have periods, or episodes of depression and mania.




The two extremes are characterised as follows:



Depression where you feel very low, andmania where you feel very high. If your symptoms are slightly less severe, it is known as hypomania.Both extremes of bipolar disorder have other symptoms associated with them (see symptoms section). Unlike simple mood swings, each extreme episode can last for several weeks or longer. The high and low phases of the illness can be so extreme that they interfere with your daily life.







The exact cause of bipolar disorder is not fully understood, but the condition seems to run in families. It is a relatively common condition, with around 1 person in 100 being diagnosed as having bipolar disorder. It can occur at any age, but often develops between the ages of 18 and 24 years. Both men and women, and people from all backgrounds, can get it.





The pattern of mood swings in bipolar disorder varies widely between individuals. Some people have only a couple of bipolar episodes in their lifetime and are stable in between, while others may experience many episodes.




The depression phase often comes first. Initially, you may be diagnosed with clinical depression, and then have a manic episode some time later (sometimes years later), after which your diagnosis might change. During a phase of depression, you may have overwhelming feelings of worthlessness which often lead to thoughts of suicide.




During a manic phase, you may feel extremely happy and have lots of ambitious plans and ideas. You may also spend large amounts of money on things that you cannot afford. Not feeling like eating or sleeping, talking quickly, and becoming annoyed easily, are also quite common. You may be very creative, and feel that mania is an extremely positive experience. However, during a manic phase, you may also have symptoms of psychosis, where you see or hear things that are not there.